Breakfast at the Farm

Breakfast at the Farm

Posted on Jun 26, 2017
“NEIGHborhood” Easter Party at the Farm!

“NEIGHborhood” Easter Party at the Farm!

Posted on Mar 31, 2017

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Move Mindfully Monday: Old Men and Horses

Move Mindfully Monday: Old Men and Horses

Posted on Jun 20, 2016

By Our Very Own Bob Locke Old men and horses… the words they said, still run through my head. “Boy, get outta that colt’s face and slow down damn it, This ain’t no horse race!”…

Move Mindfully: How Exercise is Mindfulness Practice

Move Mindfully: How Exercise is Mindfulness Practice

Posted on Jun 13, 2016

Every Sunday, I head out for a long run to prepare for Ironman Boulder 2016. Last week, my training partner and I decided to head out on a trail called the Bridle Path. It’s a…

Move Mindfully Monday: Pay Yourself a Compliment

Move Mindfully Monday: Pay Yourself a Compliment

Posted on May 16, 2016

I like starting my groups with the question: “Tell me something great about yourself” People squirm, stutter, and generally reply “That’s hard. I don’t know.” Try it. I double dog dare you to come up…

Move Mindfully Monday: Tolerance

Move Mindfully Monday: Tolerance

Posted on May 1, 2016

  “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new” Brian Tracy

Title: Move Mindfully Monday: Trust

Title: Move Mindfully Monday: Trust

Posted on Apr 18, 2016

“Few delights can equal the presence of one whom we trust utterly” George MacDonald

Move Mindfully Monday: Present Moment Focus

Move Mindfully Monday: Present Moment Focus

Posted on Apr 11, 2016

Stay. It’s the opposite of what we want to do when we feel physical or emotional pain. Stay anyway. Stay in the vulnerability. Study it. Get curious about it. Invite it to tea. Stay. The…

Move Mindfully Monday: Notice When Your Face Smiles

Posted on Mar 28, 2016

Often times when we are in pain, whether physical or emotional, we tend to think it is constant. In the practice of mindfulness, we move into the pain, study it, and get curious about it….