Move Mindfully Monday: Old Men and Horses

Move Mindfully Monday: Old Men and Horses

Posted on Jun 20, 2016

By Our Very Own Bob Locke Old men and horses… the words they said, still run through my head. “Boy, get outta that colt’s face and slow down damn it, This ain’t no horse race!”…

Move Mindfully: How Exercise is Mindfulness Practice

Move Mindfully: How Exercise is Mindfulness Practice

Posted on Jun 13, 2016

Every Sunday, I head out for a long run to prepare for Ironman Boulder 2016. Last week, my training partner and I decided to head out on a trail called the Bridle Path. It’s a…