Move Mindfully Monday: Pay Yourself a Compliment

Move Mindfully Monday: Pay Yourself a Compliment

Posted on May 16, 2016

I like starting my groups with the question: “Tell me something great about yourself” People squirm, stutter, and generally reply “That’s hard. I don’t know.” Try it. I double dog dare you to come up…

Move Mindfully Monday: Tolerance

Move Mindfully Monday: Tolerance

Posted on May 1, 2016

  “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new” Brian Tracy