Title: Move Mindfully Monday: Trust

Title: Move Mindfully Monday: Trust

Posted on Apr 18, 2016

“Few delights can equal the presence of one whom we trust utterly” George MacDonald

Move Mindfully Monday: Present Moment Focus

Move Mindfully Monday: Present Moment Focus

Posted on Apr 11, 2016

Stay. It’s the opposite of what we want to do when we feel physical or emotional pain. Stay anyway. Stay in the vulnerability. Study it. Get curious about it. Invite it to tea. Stay. The…